On entering Panama we made our way straight to Panama City where we would be storing the van whilst we took a short break back in the UK. When we returned we had some technical issues so bounced back to Panama City to get those fixed and then again we were preparing for shipping. This made our stay here a little bitty but we did get to see some of the country.

Having started the Pan-American as far north as we could drive in northern Canada we felt it only right that we drove as far south as possible this side of the Darien Gap. The road ends in Yaviza after which it’s just jungle tracks controlled by people smugglers and drug cartels all the way to Colombia and for several miles after that.

No visit to Panama would be complete without seeing the canal. We spent a few days in Gamboa, parked next to “Herman the German”, a huge crane which was acquired by the US as part of WWII war reparations before being moved to Panama in 1995.

We also visited the Panama Rainforest Discovery Centre which is home to a variety of hummingbirds but just not during the season we visited!

Our next stop was Santa Catalina on the south coast from where we took a day trip with Unlimited Adventures to Coiba, a former prison island but which is now a national park and part of a marine conservation corridor from the Galapagos to Costa Rica.

During the day we stopped to snorkel several times.
The final part of the journey back to the mainland was through a horrendous storm and on such a small boat, we got very very wet!


As usual, after a few days on the coast the temperature and humidity wore us down so we moved to the central highlands where it was a little cooler. The hike at La Silampa is relatively short at around 6.5km for the round trip but not having done any exercise for while the walk back was a killer. It’s all downhill to some natural pools on the way out which meant after a cool swim, it was all uphill on the way back – the total ascent was over 450m.

El Valle is located inside a long extinct volcano and is favoured by expats. There are several hikes from the town up to and around the crater’s edge but after the exertion of La Silampa we decided to take it easy!

Once the van was delivered to the port in Colon, we headed back to Panama City where we had an Airbnb apartment in the centre of the Casco Viejo, the old city built in the Spanish colonial times. The area was full of bars, restaurants and museums and is easy to wander around on foot.

Having eaten in the restaurant next to the apartment which served typical Panamanian food, June booked a cooking lesson which also included a trip to the local markets.

They were very accommodating and Bob was able to join the group when it came to eating what we had prepared.

The city, like a lot of places, is a real mish mash of the old and the new. Panama City is a global financial hub and there are plenty of shiny high rise buildings to contrast with the old colonial ones.

Uber taxis are cheap and abundant in the city so we took a cab to the Miraflores Visitor Centre on the Panama Canal. The admission fee of $17 for foreigners includes a visit to the IMAX theatre to watch a film about the construction of the canal (well worth seeing in our opinion) and then as much time as you like in the viewing area to watch the ships navigate the locks.

The ships travel from the Pacific to the Caribbean in the mornings and in the opposite direction in the afternoons with it taking an average of 11.5 hours to get from one coast to the other.

In 2017 a third channel was constructed to accommodate ships of an ever increasing size.
General info
Diesel was around 63p a litre and was plentiful but on the other hand, there seemed to be only one place where we could refill our LPG bottles! There were plenty of places to refill regular cylinders but not our Gaslo system, only the Tropigas depot on the road between Panama City and Colon where we filled directly from the tanker lorry. We took water from wherever we stayed which we used to drink but all our water passes through a filter.
On the whole the roads were OK but the driving style was adventurous to say the least and an indication of what was to come!
We felt safe in Panama and did not always stay on campsites, finding places to stay via iOverlander.
We can highly recommend Off-road Megastore in Panama City who sorted out electrical issues for us. They can supply and fit Victron parts. We also had a good experience at Procars who ultimately couldn’t fix our problem so referred us on to Off-road Megastore.
We have a separate post on the process of shipping from Panama to Cartagena
Campsites used
Villa Paula, Boquerón: $10 per night parking in a large grassy field. Showers, toilets and kitchen facilities available. Food and beer available to buy. Seems to be the place people stay before or after crossing the border with Costa Rica.
Overland Embassy, Panama City: $15 for us (cost variable depending on vehicle). Small secure parking lot about 100m from the OE office with toilets, showers and kitchen facilities. Short walking distance to supermarkets, laundries and a great tool/maintenance/diy shop. We stayed here four times in the end. Alejandro and his team can provide assistance with all things overland travel and vehicle related including shipping services.
Casa Manila, Santa Catalina: $10 in a small grass car park, muddy when wet. Shower and toilet available. The campsite is a short walk into the village of Santa Catalina from where you can take tours to Coiba National Park.
Other places stayed
Terpel service station x 2. Many service stations have toilets, showers and washing machines with large parking areas for lorries. We have never used the facilities but find the fuel stations safe, if sometimes noisy, for overnight parking if breaking up a long journey.
Metiti shopping centre. Surprisingly quiet once the shops had closed and no one bothered us at all.
Avicar Hotel: the hotel has a large car park in which they permit overnight parking. We did eat in the restaurant as a means of giving them a form of payment.
Gamboa: a small car park behind the police station and next to the Panama Canal. Hardstanding but levelling blocks needed. No other facilities. Great for watching the ships pass and to visit Panama Rainforest Discovery Centre. The only downside was the occasional train carrying containers but they seemed to only pass during the day.
La Silampa trailhead: $5. A small grassy uneven parking area across from the trailhead. No facilities.
Villa Miramonte,El Valle: free parking in the beautiful garden and with use of a toilet and shower in the house. A short walk into town for shops,restaurants and hikes.
Panama City causeway/ park: free parking close to the area of the city we needed to be in early the following morning to begin the shipping process. We started out on the causeway but at night it can turn into a track for the local boy racers who treat it like a drag racing track! We gave up at midnight and moved to a nearby park which was so very much quieter.

























































































































































































































































